9/15/2018 : Day 8: Merciless heat Last spring was when I first turned my car into a camper for meditation retreats. I parked my car in 10 acre woods down… Read more

This is a very simple exercise for anyone who wants to get a taste for what mindfulness has to offer. There is no additional music or sound effects because mindfulness… Read more

Following the end of Day 6, the ventilation test works successfully and moves a ‘colder’ breeze into the car while I sleep. However, my long streak of peaceful nights would… Read more

What is mindfulness? What are it’s benefits?  This article embarks into the world of meditation and how it helps us master our lives and find the beauty in everything. What… Read more

After Day 4, it is time to utilize our new table and cook our first mean in the car. This is where the living experience really begins! 9/12/2018: Day 5:… Read more

Day 3: 9/10/2018 The last couple of days went well. I actually used the (Day 2) emergency restroom bin on purpose just to test it out. It worked, I feel like… Read more

Check out Kelly McGonical’s speech on how counter intuitive stress is. The next time you feel stress, try this exercise: If you catch yourself trying to use the internet, eating… Read more

Here are the main points: Monks value detachment because it helps them focus on meditation and enjoying the subtleties of life. Although letting go of possessions and slowing down life… Read more

This article is a continuation of “How to Really Graduate From School.” Now that we discussed the potential of graduating from anxiety, how do we actually do it? To answer… Read more

As soon as you wake up in the morning, how quickly do you go check your devices? Whether it is our computer, phone, tablet, or our Amazon “Alexa,” we integrate… Read more