Simple Mindfulness Exercise (Audio)

|

This is a very simple exercise for anyone who wants to get a taste for what mindfulness has to offer. There is no additional music or sound effects because mindfulness… Read more

An Introduction to Mindfulness: Become a Master Observer Through Meditation

An Introduction to Mindfulness: Become a Master Observer Through Meditation

|

What is mindfulness? What are it’s benefits?  This article embarks into the world of meditation and how it helps us master our lives and find the beauty in everything. What… Read more

A Simple Meditation Exercise to Conquer Stress

A Simple Meditation Exercise to Conquer Stress

|

Check out Kelly McGonical’s speech on how counter intuitive stress is. The next time you feel stress, try this exercise: If you catch yourself trying to use the internet, eating… Read more